Mental Health/Support Meetings apps

Insight Timer The #1 free app for #sleep, anxiety, and stress 19 million people meditating for free. sked.link/insighttimer

Is Insight Timer really free?
With 100,000 free guided meditations you can meditate on Insight Timer for as long as you want without ever paying a cent. ... It offers the largest free library of guided meditations on earth and the world's most loved meditation Timer, for free.

Headspace
Headspace offers guided meditations for students, work, stress, anxiety, focus, and sleep. The meditation library is vast on the app. Users can choose a meditation session based on available time. The app is available on Android and Apple devices. After a 2 weeks free trial period, a subscription to the meditation library is required.

Smiling Mind
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologist and educators to help mindfulness into your life. This unique tool has been developed by psychologists and educators to help bring balance to your life. We suggest 10 minutes a day. What are you waiting for?

AA History
This Free app brings you hours of amazing 12 Step audio content of Speakers tapes, member personal stories, Workshop which includes AA, NA, Al-Anon and more twelve step recovery programs.

Self-Help for Anxiety Management
SAM is a friendly app that offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologist, computer scientists and student users.

*Please note that CAPS does not endorse or monitor information contained in the links above, and they are provided solely as an additional outside resource.